The Woodlands

4775 W Panther, Creek Dr Suite 270, The Woodlands, TX 77381
713-814-4777  |  GMWoodlands@fitnessproject.us
HOURS
AMENITIES
SCHEDULE
FP APP
BLOG
GIVE BACK
CONTACT
ABOUT
START TODAY
JOIN ONLINE
FREE PASS

FREE FITNESS SUMMER

2 MONTHS FREE

Expires on July 31st

*$0 Enrollment Available Online or In-Club With a Discrete Contribution To CASA or Habitat for Humanity - See Club for Details.

FIT & FAB!


Try Us For
FREE for 7 Days!
No Commitment.

Includes GROUP Fitness Classes and a Studio Fitness or Team Training Session!


Offer Ends Soon

BLOG SPOTLIGHT:

Summer Nutrition Tips

To Stay Fit and Healthy!

3 FUN & FREE WAYS TO REFRESH YOUR FITNESS JOURNEY

This is an excellent time of the year to check in with yourself and evaluate the effectiveness of your fitness journey so far.

Workout For FREE

Get a FREE Month For Every Friend or
Family Member You Refer Who Joins!

July 31st

WELCOME TO
FITNESS PROJECT
The Woodlands

Welcome to Fitness Project in The Woodlands, TX, where people come to crush their personal goals and elevate the local community.

VIRTUAL CLUB TOUR

HOURS


Monday – Thursday:
4am – 12am


Friday:
4am – 10pm


Saturday:
8am – 6pm


Sunday:
10am – 6pm



PLAY
KID’S CLUB


Monday – Friday:
8am – 1pm & 4pm – 8:30pm


Saturday:
8am – 1pm

AMENITIES

At Fitness Project The Woodlands you will find our best in class amenities.

CARDIO EQUIPMENT

Fitness Project clubs are spacious and intentionally designed to host your best workouts. Featuring fan favourite cardio machines, top-of-the-line strength training equipment and bright studio space for group fitness classes, we have everything you need and more.

GROUP FITNESS

Feel true strength in numbers in FP’s GROUP fitness classes. Whether it’s your first day at the gym or your hundredth, the energy in the studio inspires your best effort. Led by experts who capture your focus and guide your movement, these efficient workouts ignite your energy and leave you feeling powerful. No muscle or member is left behind!

PERSONAL TRAINING

Level-up your health with your very own fitness coach. More than a motivator, our personal trainers get to know your story and where you want to go before guiding your goals and building your workouts. They’re ready and willing when you are.

FP GEAR
Get everything you need to feel your best, from tank tops, water bottles, to t-shirts and much more!
New clothing and styles coming in regularly!
CYCLE STUDIO
Energize your workout with a fleet of bikers. Choose your speed and resistance and level-up your cardio as a motivating instructor leads you through FP Cycle or RMP/SPRINT. Open to all levels!
RESISTANCE MACHINES
Resistance machines help you maintain form while challenging your muscles to whichever fitness level you are at.
Executive locker rooms

To take your fitness experience to the next level, enjoy luxury executive lockers rooms before and after your workouts.*

*Locker room appearance may vary by location.

PLAY Kids Area

Let us take care of the kids while you take care of your fitness. Our PLAY Kid’s Club rooms are a safe, fun environment where your kids will engage in fun supervised activities.

FREE WEIGHTS

You will find a wide variety of weights and dumbbells to meet your needs.

FP50 studio

The ultimate combination of cardio and strength training, this 50-minute class is specifically designed to torch fat and build muscle. Guided by a certified coach, you’ll rotate between stations using treadmills, dumbbells, assault bikes and TRX bands. Ready to feel the burn?

TEAM TRAINING
Experience FITNESS PROJECT Team Training, a community favorite! Everyone knows you’re more likely to ACHIEVE YOUR PURPOSE with some help – Join up to 10 other members and get the ultimate in support and encouragement from our trainers with the reinforcement of your community.

KettleRow
Experience an Innovative New Workout Combining Kettlebell Flow Sequences with Rowing Intervals along with Core Stability Exercises. This all-in-one body conditioning class is a great way to build strength and endurance. Talk to one of our trainers to learn more about all the benefits you get from this amazing new class available ONLY at Fitness Project!
Tour10
The perfect Studio Fitness H.I.I.T. Style Training For Fun, Fitness, & Friends! Experience Circuit Training That Features 10 Different Stations. It’s the Perfect Training Class for Gaining Strength, Endurance, and Core Stability. You’ll be coached through a programmed workout designed to maximize efficiency and deliver results, all while being supported and motivated by a group.
circuit training
NUTRITION
Support your workout with rich nutritional supplements.

The Woodlands
CLASS SCHEDULE

<
Jul 01, 2022
Jul 07, 2022
>
Fri
Jul01
Sat
Jul02
Sun
Jul03
Mon
Jul04
Tue
Jul05
Wed
Jul06
Thu
Jul07

Class Day/Time Class Name Instructor Room Enrolled
Friday 5:30 am - 6:30 am BodyPump Amy Group Class 2/40
Friday 5:30 am - 6:30 am FPFifty Laura FP50 6/10
Friday 6:00 am - 6:30 am GRIT Sarah Team Training 6/10
Friday 6:30 am - 7:00 am RECOVERY Sarah Team Training 5/12
Friday 8:30 am - 9:30 am FPFifty Lucy FP50 8/10
Friday 8:30 am - 9:30 am BodyPump Kristi Group Class 7/40
Friday 9:30 am - 10:30 am Team Training Laura Team Training 9/10
Friday 9:30 am - 10:00 am LM Core Jodi Group Class 5/30
Friday 9:30 am - 10:00 am Sprint Veronica Studio Cycle 3/19
Friday 9:45 am - 10:45 am FPFifty Jade FP50 2/10
Friday 10:00 am - 10:45 am LM Tone Sarah Group Class 7/30
Friday 10:30 am - 11:30 am Team Training Laura Team Training 6/12
Friday 11:00 am - 12:00 pm PiYo Chelsea Group Class 6/20
Friday 12:00 pm - 12:45 pm BodyPump Laura Group Class 2/40
Friday 5:30 pm - 6:30 pm BodyPump Kristen Group Class 4/40
Filter By:
Clear Filters
Already a member?

DOWNLOAD THE
FITNESS PROJECT app

It's the easiest way to book group classes, personal coaching sessions and stay updated about promos and events!

START TODAY

Not sure where to get started? Contact us today.

7 DAY
FREE

PASS

First time local guests 18+ only. Restrictions may apply.
See club for details.

WE'RE MORE
THAN JUST A GYM.

$0 ENROLLMENT*
+ 30 FREE DAYS

Expires onJune 30th

*$0 Enrollment Available Online or In-Club With a Discrete Contribution To CASA or Habitat for Humanity - See Club for Details.

FREE
Personal Training

Assessment

Includes a Styku Body Assessment, Fitness Consultation, club tour, & first visit join incentive.

CLAIM YOUR SPECIAL OFFER

Start your journey with us today.

FITNESS PROJECT BLOG

Stay in the loop with what's happening at the clubs.

Get new content delivered
to your inbox.

The Woodlands
PROJECTS WE
CURRENTLY SUPPORT

Get involved and help us support these causes!

casaspeaks4kids.com

Every single child deserves a chance. That chance is YOU!

When a child enters the foster care system because his or her home is no longer safe, a judge may appoint a committed volunteer to help them. That volunteer is called a Court Appointed Special Advocate®, or CASA.

habitatmctx.org

Building Homes, Communities, and Hope!

Habitat for Humanity is Building Back! With so many businesses closed, the tidal wave of layoffs, and record unemployment claims, the hard work of our Habitat families is in jeopardy. They need a hand-up now more than ever.

FITNESS WITH A PURPOSE

Join us and find your purpose.

“WHAT I LIKE BEST ARE THE FITNESS CLASSES, THE INSTRUCTORS ARE AMAZING AND THERE ARE A LOT OF OPTIONS"


– JAIME

“MY FAVORITE PART OF FITNESS PROJECT IS THE PEOPLE"


– CASSIE

“MY PURPOSE IS TO BE HEALTHY. JUST TRUST THE PROCESS!"


– OLANRENWAJU
Learn about other members experiences at Fitness Project.

ABOUT Fitness Project GYM IN The Woodlands

Welcome to Fitness Project’s gym in The Woodlands, TX, where people come to crush their personal goals and elevate the local community. Our gym membership offers access to top-of-the-line fitness equipment, expert-guided group classes and premium amenities, as well as opportunities to support meaningful community initiatives in The Woodlands.

We believe fitness has the power to transform people at their roots, helping them be the best they can be so they can make the world a better place. It’s time to tap into your potential. Sign up for a free pass and discover why Fitness Project is one of the best gyms in The Woodlands area.

What to expect

When you enter Fitness Project The Woodlands, you’re welcomed with enthusiasm from the friendliest staff in town! Our newly remodeled space is yours to enjoy no matter what your goal or experience level. You have support from our team at all times—whether you want to be guided with expert personal training or simply pointed in the right direction. We encourage you to take advantage of our many amenities and to participate in our community initiatives that support great causes in The Woodlands, but your involvement is completely your call.

The Woodlands Fitness Classes & Personal Training

We offer a great variety of The Woodlands fitness classes designed to meet the needs of gym members at every stage of their health journey. These include group exercise classes, and personal training.

NOW HIRING

JOIN OUR TEAM! Take Your Passion for Fitness and The Community To Work With You!

If you are a passionate individual who takes pride in helping people achieve their greatest potential to achieve their purpose through fitness, while also supporting your local community, then we encourage you to be a part of our Team!

If you haven't experienced the NEW FITNESS PROJECT®, stop by to speak with a manager.

FOLLOW @FITNESSPROJECT.US

Share your fitness routine, goals and journey using #MyFitnessProject

💥🇱🇷 Are you ready to kick off your 4th of July Holiday Weekend with a BANG!

Schedule all your GROUP & Studio classes now to get those Weekend Workouts & Party Pumps In to have you looking and feeling your best for those 4th of July BBQs and Pool Parties!

Celebrate your 4th with family and friends...but be aware that we will have a modified GROUP and Play Schedule for Monday!

• Classes start at 8:30am and NO classes after 11am
• PLAY closes at 11am

No worries though, We will remain OPEN ALL DAY otherwise!

#FITNESSPROJECT #4thofjuly #july4th #independenceday #shareyourjourney #workoutonpurpose #htxfitness #anewkindoffitness #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble #GROUP #groupfitness
WOOHOO...IT'S VACATION TIME!! 

Plan Those Trips & Enjoy Your Summer! But First, Check Out Our Top 10 Tips For Staying Fit on Vacations While Also Enjoying Yourself. 

If you are like most people, exercise and fitness is the last thing you want to think about while you are on vacation. Unfortunately, going away has a tendency to lead you down some unhealthy rabbit holes.

I get it, whenever we head across state or national lines, we ask ourselves the same crucial question, “Will I get a workout in on this vacation?”

Well, here are 10 Helpful Tips to Help You Stay Fit on Vacation with traditional and nontraditional ways to be active and exercise (or make healthier decisions), visit https://hubs.li/Q01f_fM50!

BALANCE YOUR FITNESS WITH FUN!

#FITNESSPROJECT #summerfitness #vacationfitness #vacation #fitnesstips #exercisetips #BeYourBest #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
WRAP UP JUNE BY COMMITTING TO LIVE YOUR LIFE to the FULLEST!

At FITNESS PROJECT®, YOU are the most important project! Our mission is to help you pursue lifelong health and fitness so you can live life to the fullest.

Right now, it’s easy to get started when you claim your free 7-Day pass, no strings attached! Try out all the fitness magic absolutely free, including:

• GROUP classes designed to ignite energy and challenge your potential
• Best-in-class workout equipment and machines
• Personalized workouts to challenge your speed and strength
• Functional training area for custom workouts and training
• Next-level workouts in our Studio Fitness & Team Training classes

What’s the next step on your fitness journey? Claim your free 7-Day Pass and get a head start on lifelong fitness! Already a member? TAG A FRIEND!

Sign up here to get started: https://hubs.li/Q01f-25x0 -

Valid for 1st-time guests only.

#FITNESSPROJECT #BeYourBest #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
FITNESS PROJECT IS A COMMUNITY THAT CARES!

FITNESS PROJECT® Is Committed To Helping People Achieve Their Individual Potential, Fulfill Their PURPOSE, And Live Healthier, Happier Lives Through Fitness.

The Project Doesn’t End With You.The FITNESS PROJECT® Mission Extends To The Larger Community With A Dedication To Reach Out And Change Lives For The Better.

FITNESS PROJECT® Welcomes All. Become Part Of Our Culture That Believes In Building Strength And Commitment To Yourself And To Your Community.

#FITNESSPROJECT #purposedrivenfitness #workoutonpurpose #fitnessprojectcares #htxfitness #anewkindoffitness #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
RePosted by @intentional_movements My daughter loves @fitnessproject.us youth program so much! Coach @sheriphi made it extra special today for her tenth birthday! Thank You for being a part of her double digit day!! #myfitnessproject

Pin It on Pinterest