The Woodlands

4775 W Panther, Creek Dr Suite 270, The Woodlands, TX 77381
713-814-4777  |  GMWoodlands@fitnessproject.us
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Energize Your Life!
Get Fitter, Happier, & Healthier.

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BLOG SPOTLIGHT:

7 WORKOUT TIPS
FOR BUSY MOMS

By working on your health and fitness, you will naturally
be a better person, in a better mood, for your family.

WELCOME TO
FITNESS PROJECT
The Woodlands

Welcome to Fitness Project in The Woodlands, TX, where people come to crush their personal goals and elevate the local community.

VIRTUAL CLUB TOUR

HOURS


Monday – Thursday:
4am – 12am


Friday:
4am – 10pm


Saturday:
8am – 6pm


Sunday:
10am – 6pm



PLAY
KID’S CLUB


Monday – Friday:
8am – 1pm & 4pm – 8:30pm


Saturday:
8am – 1pm

AMENITIES

At Fitness Project The Woodlands you will find our best in class amenities.

CARDIO EQUIPMENT

Fitness Project clubs are spacious and intentionally designed to host your best workouts. Featuring fan favourite cardio machines, top-of-the-line strength training equipment and bright studio space for group fitness classes, we have everything you need and more.

GROUP FITNESS

Feel true strength in numbers in FP’s GROUP fitness classes. Whether it’s your first day at the gym or your hundredth, the energy in the studio inspires your best effort. Led by experts who capture your focus and guide your movement, these efficient workouts ignite your energy and leave you feeling powerful. No muscle or member is left behind!

PERSONAL TRAINING

Level-up your health with your very own fitness coach. More than a motivator, our personal trainers get to know your story and where you want to go before guiding your goals and building your workouts. They’re ready and willing when you are.

FP GEAR
Get everything you need to feel your best, from tank tops, water bottles, to t-shirts and much more!
New clothing and styles coming in regularly!
CYCLE STUDIO
Energize your workout with a fleet of bikers. Choose your speed and resistance and level-up your cardio as a motivating instructor leads you through FP Cycle or RMP/SPRINT. Open to all levels!
RESISTANCE MACHINES
Resistance machines help you maintain form while challenging your muscles to whichever fitness level you are at.
Executive locker rooms

To take your fitness experience to the next level, enjoy luxury executive lockers rooms before and after your workouts.*

*Locker room appearance may vary by location.

PLAY Kids Area

Let us take care of the kids while you take care of your fitness. Our PLAY Kid’s Club rooms are a safe, fun environment where your kids will engage in fun supervised activities.

FREE WEIGHTS

You will find a wide variety of weights and dumbbells to meet your needs.

FP50 studio

The ultimate combination of cardio and strength training, this 50-minute class is specifically designed to torch fat and build muscle. Guided by a certified coach, you’ll rotate between stations using treadmills, dumbbells, assault bikes and TRX bands. Ready to feel the burn?

TEAM TRAINING
Experience FITNESS PROJECT Team Training, a community favorite! Everyone knows you’re more likely to ACHIEVE YOUR PURPOSE with some help – Join up to 10 other members and get the ultimate in support and encouragement from our trainers with the reinforcement of your community.

KettleRow
Experience an Innovative New Workout Combining Kettlebell Flow Sequences with Rowing Intervals along with Core Stability Exercises. This all-in-one body conditioning class is a great way to build strength and endurance. Talk to one of our trainers to learn more about all the benefits you get from this amazing new class available ONLY at Fitness Project!
Tour10
The perfect Studio Fitness H.I.I.T. Style Training For Fun, Fitness, & Friends! Experience Circuit Training That Features 10 Different Stations. It’s the Perfect Training Class for Gaining Strength, Endurance, and Core Stability. You’ll be coached through a programmed workout designed to maximize efficiency and deliver results, all while being supported and motivated by a group.
circuit training
NUTRITION
Support your workout with rich nutritional supplements.

The Woodlands
CLASS SCHEDULE

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May 12, 2021
May 18, 2021
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Class Day/Time Class Name Instructor Room Enrolled
Wednesday 5:30 am - 6:30 am FPFifty Laura FP50 9/10
Wednesday 5:30 am - 6:30 am BodyPump Teresa Group Class 7/30
Wednesday 6:00 am - 6:30 am GRIT Sarah Team Training 8/8
Wednesday 6:30 am - 7:00 am Sprint Teresa Studio Cycle 3/15
Wednesday 7:00 am - 8:00 am Mobility Jason Group Class 1/30
Wednesday 8:30 am - 9:30 am BodyPump Natalie Group Class 20/20
Wednesday 8:30 am - 9:30 am FPFifty Lucy FP50 8/10
Wednesday 9:30 am - 10:30 am Tour Ten Travis Team Training 9/10
Wednesday 9:30 am - 10:30 am Cycle Studio Sarah Studio Cycle 2/15
Wednesday 9:45 am - 10:45 am FPFifty Natalie FP50 3/6
Wednesday 9:45 am - 10:45 am Pop Pilates Tiffany Group Class 5/20
Wednesday 10:30 am - 11:30 am Kettle Row Travis Team Training 6/6
Wednesday 11:00 am - 12:00 pm Zumba Tracy Group Class 4/20
Wednesday 12:00 pm - 1:00 pm BodyFlow Sarah Group Class 1/20
Wednesday 12:00 pm - 1:00 pm FPFifty Sarah FP50 3/6
Wednesday 4:30 pm - 5:30 pm Kettle Row Stephanie Team Training 5/6
Wednesday 4:30 pm - 5:30 pm BodyFlow Drew Group Class 2/30
Wednesday 5:30 pm - 6:30 pm FPFifty Laura FP50 10/10
Wednesday 5:30 pm - 6:30 pm BodyPump Charli Group Class 2/20
Wednesday 5:30 pm - 6:00 pm GRIT Diana Team Training 1/8
Wednesday 6:00 pm - 6:45 pm Rhythm Ride Marcia Studio Cycle 2/15
Wednesday 6:45 pm - 7:45 pm Zumba Jacob Group Class 8/20
Wednesday 7:00 pm - 8:00 pm Team Training Sarah Team Training 1/10
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First time local guests 18+ only. Restrictions may apply.
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7 Workout Tips For Busy Moms

7 Workout Tips For Busy Moms

Tested, tried and true! Workout habits change when you become a mom. Between food prep, playtime and diaper duty, your schedule is suddenly loaded with parental...

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The Woodlands
PROJECTS WE
CURRENTLY SUPPORT

Get involved and help us support these causes!

casaspeaks4kids.com

Every single child deserves a chance.
That chance is YOU!

When a child enters the foster care system because his or her home is no longer safe, a judge may appoint a committed volunteer to help them. That volunteer is called a Court Appointed Special Advocate®, or CASA.

habitattexas.org

Building Homes, Communities, and Hope!

Houston’s Habitat is Building Back! With so many businesses closed, the tidal wave of layoffs, and record unemployment claims, the hard work of our Habitat families is in jeopardy. They need a hand-up now more than ever.

FITNESS WITH A PURPOSE

Join us and find your purpose.

“MY PURPOSE IS TO
HAVE A SENSE
OF COMMUNITY"


– FAITH

“MY PURPOSE IS MAINTAINING
A HEALTHY BODY & MIND"


– LEIGHANN

“MY PURPOSE IS
TO SUSTAIN MY ENERGY THROUGHOUT THE DAY FOR MY FAMILY"


– SARAH
Learn about other members experiences at Fitness Project.

ABOUT Fitness Project GYM IN The Woodlands

Welcome to Fitness Project’s gym in The Woodlands, TX, where people come to crush their personal goals and elevate the local community. Our gym membership offers access to top-of-the-line fitness equipment, expert-guided group classes and premium amenities, as well as opportunities to support meaningful community initiatives in The Woodlands.

We believe fitness has the power to transform people at their roots, helping them be the best they can be so they can make the world a better place. It’s time to tap into your potential. Sign up for a free pass and discover why Fitness Project is one of the best gyms in The Woodlands area.

What to expect

When you enter Fitness Project The Woodlands, you’re welcomed with enthusiasm from the friendliest staff in town! Our newly remodeled space is yours to enjoy no matter what your goal or experience level. You have support from our team at all times—whether you want to be guided with expert personal training or simply pointed in the right direction. We encourage you to take advantage of our many amenities and to participate in our community initiatives that support great causes in The Woodlands, but your involvement is completely your call.

The Woodlands Fitness Classes & Personal Training

We offer a great variety of The Woodlands fitness classes designed to meet the needs of gym members at every stage of their health journey. These include group exercise classes, and personal training.

NOW HIRING

JOIN OUR TEAM! Take Your Passion for Fitness and The Community To Work With You!

If you are a passionate individual who takes pride in helping people achieve their greatest potential to achieve their purpose through fitness, while also supporting your local community, then we encourage you to be a part of our Team!

If you haven't experienced the NEW FITNESS PROJECT®, stop by to speak with a manager.

FOLLOW @FITNESSPROJECT.US

Share your fitness routine, goals and journey using #MyFitnessProject

Repost...

Incredible @life_of_lui - Inspired track from this weekends fight. #canelosaunders #sanders #spartan #training #spartantraining #myprojectfitness #projectfitness @fitnessprojecthoustontx @fitnessproject.us @life_of_lui
WE'RE GROWING OUR TEAM!

Do You Have A Passion For The Fitness Industry and Love Working With Kids? We Have An Immediate Opening at FITNESS PROJECT: Kingwood with Our PLAY Team!

• Do You Have Prior Experience in a Daycare/Childcare Environment?

• Do You Have Excellent Communication and Customer Service Skills?

• Are You Creative, Energetic, and Have a Passion for Helping Children?

If YOU Answered YES To All 3, This Might Be The PERFECT Position For You!

Stop By Our Kingwood club now for this position, or you can ALWAYS send your resume to Management@FitnessProject.Us with specific location and position interest if you are looking to be any part of our FITNESS PROJECT team!

#FitnessProject #joinourteam #PLAY #FitnessProjectCareers #workoutonpurpose #improveyourselfimprovetheworld #fitnessprojectcommunity #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #fitnessfriends #friends #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble Fitness Project Kingwood
WE ARE WHO WE ARE BECAUSE OF OUR WONDERFUL TEAM & COMMUNITY!

Join Us In Celebrating Mark at Fitness Project: Magnolia for 10 Years of Service.

If You See Him, Be Sure To Congratulate Him!

We Are So Thankful To Our Amazing Team For Helping Us Make Our Community Stronger...and Better!

#FITNESSPROJECT #OurTeamIsBetterThanYours #FitnessProjectCommunity #BeYourBest #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture #fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
WHAT'S YOUR FITNESS PROJECT? Chances are, if you're a member, you already have a fitness project... slim down, build muscle, increase endurance, de-stress, strengthen your body, strengthen your heart and immune system, etc. 

If you're not part of our community yet, come in and let us help you find yours! 

Tell us your project and purpose! Comment below or tag us on Instagram using the hashtag #MyFitnessProject. 

#FITNESSPROJECT #StudioFitness #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture
#fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble
Repost...
Spotlighting the extraordinary @superkatmomma and @oltftw in a #posedown challenge! 

Keep inspiring you two! 

#repost #myfitnessproject #FITNESSPROJECT #workoutonpurpose #fitnessprojectcares #htxfitness #changeiscoming #anewkindoffitness #commitmentcommunityculture
#fitnessprojectmagnolia #fitnessprojectconroe #fitnessprojectkingwood #fitnessprojectwoodlands #fitnessprojecthumble

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