It’s officially summer—which means longer days, sweatier workouts, and plenty of opportunities to crush your fitness goals. But let’s be real: between the heat, vacations, and schedule shake-ups, it can be easy to fall off track. That’s why we built the Ultimate Summer Workout Plan to keep you consistent, motivated, and feeling all season long. Spoiler: It includes your favorite studio classes, a focus on recovery, and just the right mix of cardio, strength, and rest. Let’s make this your strongest summer yet.
Why You Need a Seasonal Fitness Schedule
Summer vibes can lead to fitness fizzles if you don’t plan ahead. A seasonal workout schedule helps you:
- Stay consistent while managing heat and vacations
- Keep energy levels high with a variety of classes
- Balance your intensity with smarter recovery
- Feel stronger, leaner, and more energized for everything summer throws your way
4-Week Summer Workout Plan
Here’s your weekly formula for results without burnout. Repeat for 4 weeks (and beyond!):
DAILY PLAN:
Monday – Strength Training
→ Try: FP FIFTY or BODYPUMP to start the week strong
Tuesday – Cardio
→ Try: Cycle Studio Class or treadmill incline intervals
Wednesday – Recovery & Core Focus
→ Try: Recovery Studio Class, Core Strength, or Yoga/ BodyFlow
Thursday – Strength Circuits
→ Try: STUDIO Classes like Tour10 or KettleRow
Friday – Light Cardio & Fun Class Friday
→ Try: Zumba
Saturday – Mix + Recovery Combo
→ Try: Double up with a BODYPUMP class + CryoLounge or Compression Boots (Wellness Studio in Conroe or Kingwood)
Sunday – REST or Full Recovery Day
→ Visit RECOVERY PROJECT in Magnolia or relax in the Wellness Studio in Conroe or Kingwood
TIP: Beat the Heat with Smart Moves
Summer heat is real, but you can still thrive by making these adjustments:
- Work out earlier: Morning classes help beat the midday scorch
- Stay hydrated: Bring water to every class (and maybe an electrolyte boost)
- Recover intentionally: Post-class recovery sessions = muscle magic
Studio Class Picks to Try This Summer
Here are some member-favorite classes to rotate in:
- FP Studio Bootcamp – Full-body strength + cardio circuit
- Cycle Studio – Heart-pumping, fat-burning energy on the bike
- Les Mills BODYPUMP – Barbell-based endurance for serious toning
- Recovery Studio Classes – Stretch, mobility, and breathwork that keeps you going
- Core + More – Core-focused formats to keep your midsection summer strong
MEMBER SPOTLIGHT: How This Plan Kept Me Going
“Last summer I kept falling off my routine until I followed a structured weekly plan. Mixing up classes helped me stay engaged, and scheduling recovery like the CryoLounge and Compression Boots made a huge difference in my soreness and motivation. I even tried RECOVERY PROJECT in Magnolia and it was a game-changer!” – Kayla S., FITNESS PROJECT: Conroe
Summer Freebies to Jumpstart Your Routine
Not sure where to start? Grab your 3-Class Summer Studio Pass this July and try out our studio schedule for FREE! Mix it up, find your favorites, and start building your perfect week.
And don’t forget—you can bring a friend FREE every day in July, so tag your workout buddy and make this summer your strongest, healthiest one yet.
Don’t Skip Recovery
Your workouts only work if your body can keep up. Schedule time for post-class relaxation and muscle repair at:
- Recovery Studios (at all clubs) – Guided recovery classes to help you move better
- Wellness Studios in Conroe & Kingwood – HydroMassage, CryoLounge, and Compression Boots
- RECOVERY PROJECT in Magnolia – Infrared & dry saunas, red light therapy, Therabody loungers, plunge patio, peptide therapy, vitamin shots & more
Recovery isn’t just about rest—it’s about long-term progress and feeling amazing.
Recap: Your Summer Fitness Success Plan
- Follow the 4-week summer class schedule
- Beat the heat with smart workouts and hydration
- Use your 3-Class Summer Studio Pass to test it out
- Bring a different friend FREE every day
- Recover like a pro at any of our recovery zones
Summer is better when you’re consistent—and consistent is easier when it’s fun.
Let’s get you feeling strong, energized, and confident all season long.
Let’s GO, SUMMER.
