FITNESS PROJECT BLOG
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FITNESS PROJECT Expands Studio Fitness Offerings with KettleRow and Tour10
SPECIALIZED. CUSTOMIZED. EFFECTIVE. Studio fitness is the best way to workout. Small group classes focus on specific activities or parts of the body and are taught by...
Long-Life Noodles with Beef & Chinese Broccoli
Just because February is the shortest month of the year, doesn't mean it shouldn't be filled with delicious, seasonal food. Shake off the winter doldrums and make this...
Make A New Year Workout Plan That You Can Stick With
After all the difficulties of 2020, we are ready to jump into 2021 on the right path and do everything we can to make up for a year where many of us were not our most...
My Community Challenge
New Year. New Challenge. New You. BECOME YOUR ABSOLUTE BEST FOR THE NEW YEAR! Welcome to our NEW 4-Week Community Team Challenge! With all we've been through in 2020,...
Homemade Protein Bar
One of the best and healthiest on-the-go snacks that you can make at home Stay away from preservatives and undesirable ingredients with these super easy to prepare...
10 Realistic Ways You Can Stay Healthy Throughout the Holidays
Let’s truly make it the happiest season of all! The holiday season starts with dazzling lights and a hint of warm spice in the air… but for many people, that festive...
4 Ways to Strengthen Your Immune System
If you’re feeling good today, you should be thinking about your immune system. A robust and properly functioning immune system helps you go about daily life as...
Pumpkin Pancakes
Fall brings in some cooler weather and new options for in-season fruits and vegetables. These Pumpkin Pancakes are so easy to make they’re the perfect addition to your...
The Story behind Fitness Project
How an ‘aha’ moment in Guatemala led to the creation of the FITNESS PROJECT You can’t always predict where you’ll be when you get your next best idea. Former Gold’s Gym...