FITNESS PROJECT BLOG

Santa's cheat-free sweets that are just as good as they are healthy! Who says you can’t eat Christmas sweets when you are living healthily? Get your dose of delicious...

The holiday season will be here before we know it, which means our lives are about to get a lot more hectic. Between shopping, gatherings, travel, cooking, and all the...

Between the pies, casseroles, and pumpkin beer, Thanksgiving pretty much equals an automatic food coma. Unless, of course, you've filled your festive table with some of...

As the old saying goes “variety is the spice of life.” When it comes to fitness and working out, we couldn’t agree more. Mixing things up can make the mildest routines...

6 reasons why yoga should become an everyday practice + 5 yoga exercises to try at home If you’re like us, you’re constantly on the go. When it comes to your workouts,...

Yup - it’s happening! The days are getting shorter and the nights will start cooling down. Summer is almost in the rear-view and fall is quickly approaching. Fall is a...

Dance Your Way Into Shape If you’ve ever seen a Zumba® class at FITNESS PROJECT, you’ve probably stopped to check it out and noticed its uncanny resemblance to the...

We hate to say it, but all good things must come to an end, including summer vacations. If you haven’t already guessed it, we’re setting out sights on what’s to come in...

Get Fit & Feel Even Better Does your job have you stressed out? Has your daily routine got you feeling down in the dumps? Tired of being tired throughout your day?...

Can you believe it? We’re already in the second half of 2022! This is an excellent time to check in with yourself and evaluate the effectiveness of your fitness journey...

Summer is here... Time for BBQs, Pool Parties, & Vacations! The excitement of summer may lead to some not-so-thrilling health consequences… And while not falling into...

Dos and Don'ts For Healthy Living Schools are out, vacations are on the books, and pool days are in high gear! What’s not to love about summer? We get outdoor workouts,...

Better Movement And Performance Do you want to lift more, jump higher, run faster, and be able to move without pain? If you’re active and exercising regularly, the...

At Fitness Project, we believe in fostering the spirit of community which starts by building a better you! Our approach to healthy living encompasses more than just...

The countdown is on! We are a few short months away from summer weather, meaning the push to establish a sustainable fitness routine is stronger than ever. It’s...

Discover the Pros & Cons of Both Is there really a difference between indoor and outdoor exercise activities? When it comes to fitness, there are several activities...

Is it just us, or does 2023 have WELLNESS written all over it? Whether you’re on fit-tok, practice weekly ‘self-care Sundays, or simply prioritize living a balanced...

Look and Feel Your Absolute Best Happy New Year!!! Can you believe it? It's already 2024! It’s that time of year when New Year fitness goals top everyone’s lists of...

Focus on Your Overall Well-Being Every year, as the ball drops on New Year's Eve, millions of Americans make a promise to be different—better, healthier, and...

Have you ever stopped to think about how much movement you generate throughout the day? Many of us are leading active lifestyles - running from one place to the next...

Here's a Few Reasons Why & Tips On How To Get Started. With the end of 2023 fast approaching, you may have begun to consider your 2024 New Year's resolutions. It's...

How To Be Kinder To Yourself One of the very first lessons we learn as children is that “if you don’t have something nice to say, don’t say anything at all.” And we get...

HALLOWEEN GOODIES SO YUMMY, IT'S SCARY! Absolutely delicious treats for you to enjoy during Halloween with peace of mind! Spooky Faces: Assorted Yogurt Pretzels...

Sweat your way to a peaceful mind Most people start exercising because they know it has a positive effect on their body. They feel motivated to change their appearance,...

Diets can be confusing. These tips will help! When you’re spending time and energy on working out so you feel and look your best, food can become a source of...

From Smartwatches To The NEW MZ-SWITCH, We've Got You Covered There's no doubt that we all live in a digital age that continues to advance (sometimes faster than we can...

Been A While Since Working Out? Let's get re-started! If the only working out you’ve done over the past year is beating yourself up for being lazy during the COVID...

Refer a Friend that Joins & Get a Free Month + Be Entered to Win a Trip for Two to Mexico! As if a FREE Month and a Workout Buddy Isn't Reason Enough To Refer a Friend...

Learn to enjoy your sweat without the stress Does this sound familiar? You put on your workout clothes and make your way to the gym feeling proud that you’re...

Let’s truly make it the happiest season of all! The holiday season starts with dazzling lights and a hint of warm spice in the air… but for many people, that festive...

  If you’re feeling good today, you should be thinking about your immune system. A robust and properly functioning immune system helps you go about daily life as...