Build Atletic Strength, Improve Stability, & Train Like an Athlete!
Welcome to the future of fitness with Les Mills NEW Functional Strength Training, now available at FITNESS PROJECT! This groundbreaking series of full-body workouts is designed to elevate your fitness game with a unique blend of tempo-focused loaded compound moves and single-sided (unilateral) movements. Whether you’re a seasoned athlete or just beginning your fitness journey, LES MILLS FUNCTIONAL STRENGTH will challenge you in new ways, improve your coordination, stability, and strength symmetry.
LES MILLS FUNCTIONAL STRENGTH is a revolutionary approach to strength training that combines dynamic, loaded moves to build athletic strength, overall fitness, and muscle tone. This full-body workout features creative movement patterns and structures that simultaneously build muscle, lift your heart rate, and enhance your power and athleticism. It’s a fun, balanced, and action-oriented way to train, encouraging you to “don’t think, just do it.”
Why Choose LES MILLS FUNCTIONAL STRENGTH?
- Build Athletic Strength: The program focuses on multi-joint movements and loaded exercises that are designed to increase muscle tone and build the kind of athletic strength that benefits you in everyday life. By challenging your muscles in new ways, you’ll develop a more powerful and resilient body.
- Improve Stability: With a mix of compound moves and unilateral exercises, LES MILLS FUNCTIONAL STRENGTH enhances your balance and coordination. This not only improves your performance in the gym but also supports better movement and injury prevention in daily activities.
- Train like an Athlete: The workout’s innovative approach helps you train hard and push your body with new movements and combinations. This not only builds power but also improves your overall athleticism, making you fitter and stronger for any challenge life throws your way.
Already a Studio Member? You can register for classes online. Interested in upgrading to become a studio member? You can upgrade today.*
Who Can Benefit?
Everyone and every body is welcome at every level. LES MILLS FUNCTIONAL STRENGTH is perfect for those looking to take their training to the next level. Options are available for all abilities, ensuring that everyone can participate and progress at their own pace. Beginners are encouraged to start with light weights to get a feel for the movement patterns, while more advanced participants can push their limits with heavier loads.
Key Benefits:
- Build Athletic Strength: Sculpt a powerful, resilient body.
- Improve Stability: Enhance balance and coordination for better overall performance.
- Train like an Athlete: Develop the power and athleticism to excel in everyday life.
Join Us at FITNESS PROJECT
Step into the world of LES MILLS FUNCTIONAL STRENGTH and experience strength training like never before. Our expertly designed classes are here to help you achieve your fitness goals in a fun, supportive environment. Ready to build athletic strength, improve your stability, and train like an athlete? Join us at FITNESS PROJECT and transform your workout routine today!
Click Location To View GROUP & Studio Schedule:
Conroe
Humble/Park Lakes
Kingwood
Magnolia
Woodlands
Limited space is available, so sign up now!
READY TO EXPERIENCE LES MILLS FUNCTIONAL STRENGTH? Stop By Front Desk Today!
