This Memorial Day at FITNESS PROJECT.
This Memorial Day, Monday, May 26th, FITNESS PROJECT invites you to take part in something more than just a workout — The MURPH Challenge, a tradition that honors fallen heroes, pushes your limits, and unites our community with purpose.
What Is the MURPH Challenge?
“To honor the brave, challenge your limits, and prove to yourself that you’re stronger than excuses — all before lunch!”
It’s more than a workout — it’s a way to show gratitude, build grit, and be part of something bigger than yourself. Plus, there’s nothing quite like the energy of sweating side by side with your community for a purpose that truly matters.
The MURPH Challenge honors Navy SEAL Lt. Michael P. Murphy, who gave his life in service during Operation Red Wings in 2005. This workout was one of his favorites and is now a Memorial Day staple for thousands who choose to honor him — and all who have made the ultimate sacrifice — by pushing their physical limits.
The traditional Murph Challenge includes:
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1-mile run
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100 pull-ups
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200 push-ups
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300 squats
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1-mile run
(Weighted vest optional — modifications encouraged!)
Introducing the MINI MURPH: A Scaled Challenge for All
Not ready for the full Murph? No problem — we’ve got something for every fitness level!
The MINI MURPH is a modified version that still honors the spirit of the challenge without the full volume of reps. It’s a great option for beginners, those easing back into fitness, or anyone looking for a shorter, more approachable version.
MiniMurph Example:
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800m run
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50 pull-ups (or rows/bands)
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100 push-ups
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150 squats
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800m run
Whether you go full or mini, the goal is the same: move with purpose and honor our heroes.
Sign up on the FP APP!
Not only will the Challenge help you get fit, lose weight, exceed your goals, and improve your overall health, it will also have you feeling fit for the summer and being your absolute best!
Where & When to Join Us
We’re hosting the Murph Challenge at select FITNESS PROJECT locations with our expert coaches leading the way. Come ready to sweat, support, and show up for a great cause!
📍 Conroe – 8:45 AM | Led by Julie
📍 Humble – 9:00 AM | Led by Jamaal
📍 Kingwood – 9:00 AM | MiniMurph Led by Leah
📍 Magnolia – 9:00 AM | Led by Val & Brooke
📍 The Woodlands – 9:30 AM | Led by Sherri & Greta
👟 Most classes are ~60 minutes and co-led by two of our world-class coaches to guide you through the workout with encouragement and modifications as needed.
Memorial Day Club Schedule
We’ll be open for regular gym hours at all locations, but please note our special holiday schedule:
🕗 GROUP Classes: 8:00 AM – 12:00 PM
🎈 PLAY Kid’s Area: Open until 12:00 PM
📲 Check the FITNESS PROJECT APP for specific class offerings at your club
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Why Participate?
✔ Challenge your body
✔ Support your community
✔ Remember and honor our heroes
✔ Feel empowered by purpose-driven fitnessWhether you go full out or scale it down, showing up is what counts. Let’s come together as a community, push past limits, and lift each other up — for a cause that matters.
Join us. Remember them. Be the project.
DOWNLOAD THE GENERAL FITNESS PROJECT APP
Not only for the Challenge, but it’s also the easiest way to check in your club, book your group classes, enjoy your rewards, refer your friends, and stay updated about all promotions and events!
STUDIO MEMBER? ALSO DOWNLOAD THE FP STUDIO APP & ACTIVATE IT IN THE CLUB!
Don’t Miss The Opportunity To Enjoy EXTRA Exclusive On-Demand Virtual Training w/ Trainer-Curated Workouts Added Weekly With The NEW FP Studio APP! (Available For Studio Members Only)
Our FP Studio APP is perfect for those on the go! Workout anywhere and anytime with trainers showing you proper form and pacing.
