FITNESS + HEALTH
TIPS & NEWS
Stay in the loop with what’s happening at the clubs.
7 Ways to Have Better Nutrition
Diets can be confusing. These tips will help! When you’re spending time and energy on working out so you feel and look your best, food can become a source of...
Home sweet home: Helping build a Habitat for Humanity home
FITNESS PROJECT is proud to be a title sponsor for a Habitat for Humanity home build. It is because of the caring members who are part of our fitness community that we...
Healthy Recipe: Mediterranean Tuna Salad
Today we are sharing a a favorite of FITNESS PROJECT: Kingwood General Manager, Michelle Nail. Fatty fish like tuna and salmon are one of the best sources of omega 3...
Healthy Recipe: Strawberry Spinach Salad
Strawberry Spinach Salad- Sweet and savory come together in this easy spinach salad. Naturally sweet strawberries, spinach, quinoa, feta, basil and avocado are dressed...
Tips For Getting In Shape For Summer
The Smart & Healthy Way to Get in Shape Every year around this time, gyms get an influx of new guests and members wanting to get “beach-ready” bodies in time for...
Healthy Mother’s Day Recipe: Eggs Benedict with Avocado Hollandaise
INGREDIENTS 2 English muffins, cut in half 4 eggs 1 tablespoon vinegar chives CUCUMBER PICKLE 1 small cucumber, peeled 1 pinch salt 1 tablespoon apple cider vinegar 1...
Benefits of Wearable Technology In Benefiting Your Fitness Journey
From Smartwatches To The NEW MZ-SWITCH, We've Got You Covered There's no doubt that we all live in a digital age that continues to advance (sometimes faster than we can...
Spring Sweat: 5 Tips To Refresh Your Workouts This Season
...and what happens when you don’t “Spring clean” your fitness When it comes to Spring cleaning, we often task ourselves with reorganizing our closets, decluttering our...
Healthy Recipe: Spring Season Poke Bowl with Chicken
Looking for a recipe as refreshing as Spring Season? This Spring-themes Poke Bowl with Chicken is the perfect solution! Ingredients 1 cup uncooked sushi (short grain)...
10 Tips To Get Re-Started with a Workout Routine
Been A While Since Working Out? Let's get re-started! If the only working out you’ve done over the past year is beating yourself up for being lazy during the COVID...
You Could Win a Trip for Two to Mexico
Refer a Friend that Joins & Get a Free Month + Be Entered to Win a Trip for Two to Mexico! As if a FREE Month and a Workout Buddy Isn't Reason Enough To Refer a Friend...
7 ways to overcome gym insecurity
Learn to enjoy your sweat without the stress Does this sound familiar? You put on your workout clothes and make your way to the gym feeling proud that you’re...
Healthy Recipe: Roasted Asparagus, Fish, and Bay Leaves
Looking for a dinner recipe that is delicious and nutritious? Fish and fresh veggies are an unbeatable combination. Seasoned with bay leaves, these fish fillets are...
4 simple ways to keep your fitness resolutions strong beyond January
Ready to achieve your #healthgoals? According to research conducted by Strava (the running and biking tracking app), most people abandon their New Year’s Resolutions...
BUILDING A BETTER COMMUNITY STARTS BY BUILDING A BETTER YOU
FITNESS PROJECT is more than just a gym. We care about making a positive difference in people’s lives, motivating them to stay healthy, with a purpose. At FITNESS...
FITNESS PROJECT Expands Studio Fitness Offerings with KettleRow and Tour10
SPECIALIZED. CUSTOMIZED. EFFECTIVE. Studio fitness is the best way to workout. Small group classes focus on specific activities or parts of the body and are taught by...
Long-Life Noodles with Beef & Chinese Broccoli
Just because February is the shortest month of the year, doesn't mean it shouldn't be filled with delicious, seasonal food. Shake off the winter doldrums and make this...
Make A New Year Workout Plan That You Can Stick With
The new year is the perfect time to set goals and prioritize your health and fitness. However, staying consistent with a workout plan can be challenging if it's not...
My Community Challenge
New Year. New Challenge. New You. BECOME YOUR ABSOLUTE BEST FOR THE NEW YEAR! Welcome to our NEW 4-Week Community Team Challenge! With all we've been through in 2020,...
Homemade Protein Bar
One of the best and healthiest on-the-go snacks that you can make at home Stay away from preservatives and undesirable ingredients with these super easy to prepare...
10 Realistic Ways You Can Stay Healthy Throughout the Holidays
Let’s truly make it the happiest season of all! The holiday season starts with dazzling lights and a hint of warm spice in the air… but for many people, that festive...
4 Ways to Strengthen Your Immune System
If you’re feeling good today, you should be thinking about your immune system. A robust and properly functioning immune system helps you go about daily life as...
Pumpkin Pancakes
Fall brings in some cooler weather and new options for in-season fruits and vegetables. These Pumpkin Pancakes are so easy to make they’re the perfect addition to your...
The Story behind Fitness Project
How an ‘aha’ moment in Guatemala led to the creation of the FITNESS PROJECT You can’t always predict where you’ll be when you get your next best idea. Former Gold’s Gym...