It’s that time again—GROUP Summer Launch Season is HERE and we’re turning up the energy, the music, and the motivation at FITNESS PROJECT! Whether you’re a studio class fanatic or just group class-curious, Launch Week is the perfect opportunity to shake up your routine, try something new, and fall in love with fitness all over again.
Get ready to sweat, smile, and repeat with all-new choreography, heart-pumping playlists, and an electric group energy that only happens during launch season!
What Is Group Launch Season, Anyway?
Think of it as a fitness party with a purpose. Group Launch Week happens a few times a year when Les Mills and our own FITNESS PROJECT exclusive classes drop their latest releases. That means:
- Brand-new music to keep you pumped
- Fresh choreography to challenge your body in new ways
- Energized crowds and instructors who feed off the launch hype
It’s like your favorite concert, but with burpees.
Les Mills Launches to Watch
Here’s what’s dropping in July:
BODYPUMP
The ultimate barbell workout. Build endurance and tone every major muscle group with lighter weights and high reps. Each new release means new tempo shifts, fresh tracks, and creative combos.
BODYCOMBAT
Channel your inner warrior. Punch, kick, and strike your way through powerful routines inspired by martial arts—set to music that’ll make you feel unstoppable.
SPRINT/RPM
Crank the dial and ride to the rhythm with this HIIT-style cycling class. Each track takes you on a different terrain, from sprints to hill climbs.
Exclusive Class Refreshes
We’re also launching new formats and updates in our signature studio favorites, including:
- FP FIFTY – Total body strength and conditioning
- Studio Strength – Focused lifting circuits to build lean muscle
- Cycle Studio – Sweat-soaked rhythm rides that torch calories
With new programming and challenges built into every release, now’s the time to push your limits and level up.
Member Spotlight: Why I Wait for Launch Week
“I literally plan my calendar around Launch Week! The new music and moves make everything feel fresh again, and the class energy is next-level. It’s like a reset button for my motivation.” – Jordan M., FITNESS PROJECT: Kingwood
Why Group Launch Season Is So Effective
- Built-In Motivation: New music and moves = instant excitement
- Fresh Challenges: Perfect for busting through fitness plateaus
- Stronger Consistency: Scheduled launches give you something to look forward to
- Community Vibes: Being part of the energy keeps you coming back
Pro Tip: Try bringing a friend to class during Launch Week—they can join you for FREE all week!
Recovery Tip: Refresh After the Rush
New classes mean new muscle soreness. Recovery matters even more when you’re pushing through a launch schedule. Here’s how to balance intensity with care:
- Try a Recovery Studio Class after your BODYPUMP session
- Head to Kingwood or Conroe’s Wellness Studio for CryoLounge or Compression Boots
- Visit RECOVERY PROJECT in Magnolia for Red Light Therapy or the Plunge Patio to reduce inflammation and recover faster
You don’t grow during the workout—you grow during the recovery.
Ready to Feel the Beat?
This July Launch Season, we’re bringing the heat—and you’re invited. Try something new, re-ignite your motivation, and ride the high of our most exciting time of year.
Grab your spot in class. Bring your bestie. And let’s MOVE.
Need help booking a class or exploring recovery options? Stop by the front desk—we’ll get you launched in the right direction!
