Best Full-Body Workouts To Burn Off Holiday Calories

Oct 23, 2024

The holiday season is filled with festive feasts, delicious treats, and lots of reasons to indulge—who can resist an extra slice of pie or that second helping of mashed potatoes and gravy? While enjoying the holidays is all part of the fun, you might find yourself looking for ways to burn off those extra calories and get back on track. Don’t worry, FITNESS PROJECT has got you covered with some amazing full-body workouts that will help you sweat out the holiday indulgence, whether you prefer to hit the gym or get moving at home!

Here’s your ultimate guide to full-body workouts designed to torch those extra calories, build muscle, and keep you feeling great. From GROUP & Studio classes to home-based exercises, we’ve got something for everyone!

FP FIFTY: The Ultimate Full-Body Burn

If you’re ready to feel the burn, FP FIFTY is the ultimate combination of cardio and strength training packed into a 50-minute class that’s specifically designed to torch fat and build muscle. Guided by a certified coach, you’ll rotate between stations that include treadmills, dumbbells, assault bikes, and TRX bands. This high-energy class keeps your heart rate up while challenging every muscle group, ensuring you’re maximizing your calorie burn in every session.

What to Expect in FP FIFTY:

  • Dynamic Stations: Rotate through a mix of cardio and strength exercises to keep your body guessing and your metabolism revved up.
  • Full-Body Focus: Each station targets different muscle groups, ensuring you get a complete workout in under an hour.
  • Guided Coaching: You’re not alone! A certified coach will be there to guide, motivate, and ensure you’re performing each move safely and effectively.

FP FIFTY Workout Breakdown:

  • Warm-Up: Start with dynamic stretches and light cardio to get your body ready.
  • Station Rotations: Hit the treadmills for interval sprints, power through strength moves with dumbbells, crush calories on the assault bike, and challenge your core with TRX bands.
  • Cool Down: Finish with stretching to improve flexibility and aid in recovery.

TOUR10: Circuit Training for Fun, Fitness, & Friends!

Looking for a workout that combines fun with serious fitness results? Look no further than TOUR10. This studio fitness class is the perfect HIIT-style circuit training experience that features 10 different stations. You’ll be coached through a programmed workout that’s designed to build strength, endurance, and core stability while enjoying the camaraderie and support of your fellow FITNESS PROJECT members.

What Makes TOUR10 So Effective?

  • Diverse Stations: Each station offers a unique challenge, from resistance training to cardio bursts, ensuring a well-rounded workout that targets the whole body.
  • Community Atmosphere: TOUR10’s group setting fosters an encouraging environment, helping you stay motivated and push past your limits.
  • Expert Coaching: You’ll be guided through each station by a coach who’s there to provide tips, correct form, and keep you pumped up!

Functional Turf Area: A Playground for Calorie-Torching Workouts

Our Functional Turf Area is the ultimate fitness playground! This versatile space is perfect for high-energy, full-body workouts that use various functional fitness tools like battle ropes, sled pushes, kettlebells, and more. Here, you can build your own workout circuit that targets every muscle group, helping you burn off those holiday calories in no time.

Try This Turf Circuit:

  • Battle Ropes (30 seconds): Slam the ropes as hard as you can to work your upper body and core.
  • Sled Push (3 lengths): Load up the sled and push it across the turf for a killer lower-body burn.
  • Kettlebell Swings (15 reps): Engage your glutes, core, and shoulders with this powerful move.
  • Box Jumps (10 reps): Explosive jumps onto a box or step to build strength and cardio endurance.
  • TRX Rows (12 reps): Pull your body weight up to engage your back, biceps, and core.

Repeat this circuit 3-4 times, resting 1-2 minutes between rounds, and feel the burn!

Home Workout Options: No Gym? No Problem!

Can’t make it to the gym? No worries! You can still get an effective full-body workout at home with minimal equipment. Here’s a quick, high-intensity routine that targets all your major muscle groups using just your body weight.

Home Full-Body Circuit:

  • Jump Squats (15 reps): Boost your heart rate and target your legs and glutes.
  • Push-Ups (10-15 reps): Strengthen your chest, shoulders, and triceps.
  • Plank to Alternating Toe Touch (20 touches): Engage your core and stretch out those hamstrings.
  • Burpees (10 reps): A total-body move that challenges your cardio endurance.
  • Mountain Climbers (30 seconds): Keep your core tight as you drive your knees toward your chest.

Complete 3-5 rounds with 30-60 seconds rest in between, and you’ll have a sweat session that rivals any gym workout.

The FITNESS PROJECT Difference

At FITNESS PROJECT, our goal is to empower you to be the best version of yourself while giving back to the community. Our diverse range of classes, knowledgeable coaches, and welcoming community make it easy to stay on track, even when the holiday temptations are in full swing.

Ready to work off those holiday calories? Join us for a class, hit the Functional Turf Area, or try one of our home workouts. Whatever your fitness level, we’re here to support you every step of the way. Remember, fitness isn’t just about working off what you eat; it’s about feeling strong, confident, and ready to take on the world—one workout at a time.

See you in the gym, and let’s make every workout count!

START TODAY WITH YOUR 7 DAY FREE PASS

Start your fitness journey with us today.

First time local guests 18+ only. Restrictions may apply. See club for more details.

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