FITNESS PROJECT BLOG
Stay in the loop with what’s happening at the clubs.
Get new
content delivered
to your inbox.
LATEST CONTENT
Introducing Next-Level Recovery Services at FITNESS PROJECT Conroe and Kingwood Gyms
Elevate Your Recovery Game. Are you ready to take your fitness journey to the next level? At FITNESS PROJECT Conroe and Kingwood, we're thrilled to announce the launch...
Springtime Sculpting
Building Ab Muscles in April - Transform Your Core! Ah, spring - the season of renewal, blooming flowers, and the gentle hint that summer is just around the corner. As...
How April Workouts Can Boost Your Immune System
Blooming Health, One Rep at a Time! As April showers give way to blooming flowers, it's not just nature that's coming to life – your immune system is too! At FITNESS...
April Resurgence
Redefining Your Fitness Goals with the Changing Season - Rise Again, Stronger and Healthier Than Ever! As the sun casts its warm glow and the flowers burst into vibrant...
8 Quick and Effective Workouts for Busy Professionals
In today's fast-paced world, where demands of work and life often seem to collide, finding time for fitness can be a challenge for busy professionals. Yet, prioritizing...
Nutrition 101: What to Eat Before and After Your Workout
When we are working towards fitness goals, whether it's building muscle, improving endurance, or shedding those extra pounds, we often focus on just the workout....
Member & Community Appreciation Event 2024
Join Us for the Ultimate Spring Fitness Celebration! Get ready to spring into action and celebrate the season with us at the Spring FITNESS PROJECT Member Appreciation...
Recover Stronger, Train Harder:
A Deep Dive into Fitness Recovery Strategies. Ready to take your recovery game to the next level? Buckle up because we're diving deep into the world of rejuvenation,...
March Meltdown:
Tips for Shredding Winter Weight and Boosting Spring Energy. The flowers are blooming, the days are longer, and at FITNESS PROJECT, we're all about shedding those...
Sweat with Intent, Move with Meaning:
Unleashing the Power of Purpose-Driven Fitness! At FITNESS PROJECT, we believe in more than just getting fit – we believe in finding purpose in every drop of sweat and...
Spring Cleaning for Your Fitness & Wellness Routine
Spring is the perfect time to refresh and revitalize your fitness and wellness routine. Just as you declutter and clean your living space, consider doing the same for...
Fitness & Friends: Get a Month FREE For Each Friend You Refer!
Check Out Our NEW April Referral Program! Unlock a FREE Month: Refer your friends to FITNESS PROJECT this March and watch your fitness journey bloom with a FREE month...
Focus on Heart Health:
Tips & Workouts for a Healthy Heart When it comes to health, the heart takes center stage, expecially in February. It's the unsung hero pumping life through your...
Fitness Frustration February:
How to Deal with Fitness Frustration and Get to the Next Level! Ah, February—the month of love, chocolates, and, for some, a little thing called "Fitness Frustration."...
Fitness Is Better Together: Partner Exercises for Any Level
Exercising with a partner comes with tons of great advantages, both for physical health and overall well-being. The shared commitment to fitness goals builds a sense of...
SPRING Into Fitness With Our 1-YEAR Fitness Starter Package Giveaway! Valued at $1500!
Unlock a Healthier, Happier You This April! As the birds chirp and the flowers bloom, it's time to shake off the winter blues and spring into action! And what better...
Event Spotlight: Zumbathon | Friday, February 23rd at 5:30pm
Get Ready to Groove for a Heart-Healthy Cause! Hey Zumba enthusiasts and heart-health warriors! We're thrilled to announce the return of our much-anticipated event: the...
Get Summer Ready with MyZone!
🎉 Shape Up, Win Prizes, and Crush Your Goals! 🎉 👫 Are you ready to take your fitness journey to the next level and work towards those summer body goals? With summer...
Join Us & Help Us Build Our 3rd Habitat Home
Be a Part of Something Bigger... We are doing it again and it's all thanks to YOU! After completing our 2 home builds with Habitat, we are excited to begin our 3rd home...
Unleash Your Full Potential: Advanced Workout Plan With Tips for Peak Performance
If you've mastered the basics of fitness and are hungry for a more challenging workout regimen, you're in the right place. These advanced workout tips are designed to...
DRY JANUARY: How It Can Benefit Your Fitness Journey!
Cheers to Fitness: Unleash Your Best Self with Dry January and the FITNESS PROJECT Community"As the New Year rolls in, resolutions take center stage, and one buzzworthy...
Meal Prep on a Budget: The Savvy Eater’s Guide to Flavor and Frugality!
Fueling the Fun: Mastering Meal Prep on a Budget for Fit and Flavorful Living. In the world of fitness, nutrition is the unsung hero, and the kitchen is where the magic...
Weight Loss Tips: How to Lose Body Fat and Preserve Muscle Mass!
Sweat, Smile, Succeed: The Ultimate Guide to Weight Loss, Fat Burn, and Muscle Love! Embarking on a weight loss journey can be both thrilling and challenging. While...
Having a Workout Buddy Might Be the Best Thing…Ever!
Exercise + Friends = A Powerful Combination If you could only do two things to improve your health, we'd suggest exercising and spending quality time with friends. The...
Couple Workout Plans
Unlocking Community Success: FITNESS PROJECT Preferred Business Partner Program!
In the world of fitness and wellness, we understand that health is wealth. The pursuit of a healthier lifestyle is not only a personal journey but can also be an...
BodyPump: Still One Of The Most Popular Barbell Workouts!
Pump Up the Fun: The Enduring Allure of Les Mills BodyPump – Still the Barbell Workout Royalty!In the ever-evolving world of fitness, trends come and go, but one...
3 of the Best Workout Plans
1) Strength Training Circuit Exercise Routine: Squats: 3 sets x 12 reps Deadlifts: 3 sets x 10 reps Bench Press: 3 sets x 12 reps Overhead Press: 3 sets x 10 reps...
Empowering Every Child: FITNESS PROJECT’s Growing Partnership with CASA for Justice-Involved Youth Initiative!
We Rise By Lifting Others! In the spirit of community empowerment and transformative initiatives, FITNESS PROJECT is proud to announce the expansion of its 3-year+...
Building Healthy Habits for 2024
The holiday season is rolling in fast, and we all know what that means - lots of good food, great company, and maybe a bit too many of those delicious treats. It's a...
Healthy Holiday Treats for Kids and Kids-at-Heart:
5 Festive Delights That'll Make Everyone Smile! The holiday season is all about indulgence, but who says you can't indulge in treats that are both delicious and...
Get Fired Up with H.I.I.T. Workouts
7 Benefits & High-Intensity Interval Training (HIIT) Workouts Are you tired of slogging through long, monotonous workouts at the gym? Want to maximize your results...
Get Festively Fit with 12 Days of Fitness:
Unwrap Special Offers and Stay Merry and Bright This Holiday Season! The holidays are a time for celebration, and what better way to spread the cheer than by treating...
Stay Fit & Stress Less During the Holidays
Tips to help you be happy, healthy, and merry! The holiday season is upon us and is a time of joy, celebration, and of course, delicious treats! However, it's also a...
6 Fitness Trends for 2024
Sweat, Smile, Repeat: Top Fitness Trends for the Upcoming Year and the Power of Gym Communities In the ever-evolving world of fitness, staying on top of the...
Fall in Love with Pumpkin Spice Magic
4 Delightfully Healthy Treats to Savor. The crisp breeze, vibrant leaves, and the return of cozy sweaters can only mean one thing – the pumpkin-spiced season is here!...
30 Minute Workouts
Upper, Lower & Full Body Energize Your Day with a 30-minute Daily Workout Adventure! Are you ready to embark on a fitness journey that's not only effective but also...
Say No to November Stress!
Your Ultimate Guide to Self-Care, Fitness, and Health! November often feels like a whirlwind with holidays approaching, work demands piling up, and social obligations...
Intermediate Workout Plan
How To Level Up Your Fitness Journey Along your fitness journey, you’ve learned that a little progress each day adds up to big results. You’ve perfected your form, know...
Boost Your Mood with Sweat and Smiles:
5 Workouts to Conquer the Blues! Picture this: you're having one of those days where the world seems a tad gloomier, and your spirit is playing a game of hide and seek....
Unleash Your Core Superpowers
Top 5 Gym Workouts for a Rock-Solid Midsection! Ah, the core – the secret powerhouse of your body that deserves more than just a passing wave during your gym routine....
Unlocking Lower Body Power:
Top 5 Gym Workouts for Leg Day Fun! Ah, leg day – the infamous workout that both excites and intimidates gym-goers worldwide. But fear not, fellow fitness enthusiasts,...
Get Your Pink On & Workout on Purpose:
Pump Up the Passion for Breast Cancer Awareness! Ladies and gents, it's that time of year again when a rosy revolution takes over and spreads like wildfire – it's...
It’s FITNESS PROJECT’s 3rd Birthday!
Celebrating 3 Years Of Community & Purpose-Driven Fitness! Another Incredible Year of Giving and Growth As we celebrate our third birthday, we’re reflecting on the...
Fall Delights
3 Nutritious Meals to Savor the Flavors of Autumn As the leaves change color and the air turns crisp, fall brings with it a bountiful harvest of seasonal ingredients....
Unleash Your Inner Beast with Bodyweight Training
Top Benefits of Bodyweight Training & Recommended Exercises Who says you need fancy equipment or a gym membership to get fit? Bodyweight training is a fantastic way...
Pump Up the Power with Strength Training
Top 4 Benefits of Strength Training with Free Weights + Recommended Exercises Strength training is like a magic potion for your body. It not only transforms your...
Best Warm-up & Recovery Workouts
If you hit the gym focused solely on your workout, you’re not alone. Warm-up and recovery are often overlooked, but they are a key part of your gym routine and will...
Fuel Your Kids’ Bodies and Minds
6 Nutritious After-School Snack Recipes Hey there, snack time superheroes! Let's dive into the delicious world of after-school treats and discover how they can work...
The 8 Best Ways to Get in Shape with Your Dog
Make fitness fun for you and your pup! Getting in shape is not only beneficial for humans, but it's equally important for our furry friends. Combining exercise routines...
Upper Body Workouts
Why They're Important and 5 of the Best Exercises To Add To Your Routine The importance of focusing on your upper body during workouts cannot be overstated. While many...
Hydration is Key in Your Fitness Journey!
Here are 6 Tips to Stay Hydrated...Especially During The Summer. Summertime often means trips to the beach or local pool, outdoor concerts, and BBQs. While having fun...
Making a Difference In Our Communities
FITNESS PROJECT is building a culture of health, engagement, and connection to help people transform their lives in and out of the gym. We believe there’s power in...
7 Tips To Help Busy Fathers Take Control of Their Health & Fitness
It’s time to ditch the Dad Bod For many men, noticing an ‘extra layer’ beginning to form around their stomachs as they grow into fatherhood often feels like it snuck up...
Beginner Gym Workout Plan: 7 Exercises To Kick Off Your Workout Routine
How To Start Your Fitness Journey: 7 Exercises To Kick Off Your Workout Routine Congratulations! You’ve made the decision to start your fitness journey. This is the...
Summer Snacks
Our Top 10 Fresh & Healthy Suggestions Summer is a great time to enjoy fresh and healthy snacks that are light, refreshing, and packed with nutrients. Here are some...
Reps & Sets
Everything You Need To Know For Your Fitness Journey You will hear the mention of reps or sets all over the gym and you may be embarrassed to ask what everyone is...
Start Your Fitness Journey With a FREE Fitness Clinic
Benefits and Tips To Get Started So you've decided to take the first step in your fitness journey and you joined a gym, 🎉 WooHoo! Now what? Maybe you were slow to join...
10 Tips for Staying Fit On Vacations
While Also Enjoying Yourself Yes, I said vacation... After the last few years of being confined to our homes, we are finally starting to get out and about, even going...
6 Tips For Dads Struggling With Their Health and Fitness
Being a dad is one of life’s greatest milestones. But let’s be honest, parenthood can be tough. So it’s important to take care of yourself so that you can be there for...
7 Workout Tips For Busy Moms
Tested, tried, and true! Workout habits change when you become a mom. Between food prep, playtime, and diaper duty, your schedule is suddenly loaded with parental...
CASA: Child Advocates of Montgomery County
Who They Are & How Are They Making a Difference In Your Community. Did you know that CASA Child Advocates of Montgomery County are Montgomery County’s only...
Not Getting The Fitness Results You Desire?
Here are The Top 8 Reasons Why! Working out and not getting the results you were hoping for? Have you exhausted numerous diets, fitness classes, or training and still...
Women’s Health Tips
Great For Women of Any Age! Make Yourself a Priority! Every month is women's health month at FITNESS PROJECT, but the rest of the world will be joining us this May...
Youth Fitness For The Summer
Helpful Tips & Program Details It’s the most wonderful time of the year! Well… depending on who you ask, I suppose! Summer is here, meaning the kids will soon be...
Les Mills Strength Development
Our 12-Week Innovative Workout Program! As the days get longer and the allure of summer beckons, there's no better time to embark on a transformative journey toward...
The Best Cardio Workouts & Benefits
Cardio: The key to your fitness journey Let’s be real, cardio is hardio, but trust us, it’s worth it. Adding cardio to your workout regime will help you achieve better...
Stretching Benefits and Tips to Prevent Injury During Your Workouts
The Why & How Guide To Make Your Fitness Experience Better & Safer! Great job on your decision to prioritize your physical health and fitness! As you start your...
Get In Shape for the Summer
Why the Time is Right & Tips to Achieve Your Fitness & Wellness Goals! Though a healthy lifestyle is recommended year-round, there is no question that...
REFER A FRIEND TO GET A FREE MONTH + A CHANCE TO WIN A FREE BIKE
Earn FREE Monthly Memberships Dues, Win a Bike, & Enjoy Several Other Benefits When You Refer a Friend Today! So you've been focused on working out and taking care...
Top 6 Tips And Tricks For Building Chest & Pec Muscles
If you’re thinking about your chest and pecs, you’re not alone. Strong, defined chest and pecs are often at the top of many people’s workout lists. In fact, they are so...
FALL Into Fitness With Our 1-YEAR Fitness Starter Package Giveaway! Valued at $1000!
Fall Into A NEW Fitness Routine with a FREE Giveaway To Celebrate Our 3-Year Anniversary As FITNESS PROJECT! Ready to kickstart your fall fitness routine? YOU Deserve...
4 Healthy Spring Salad Recipes
Salads You'll Actually Crave. Bright, crisp, and fresh! I absolutely love salads during the springtime. Especially when they are as creative and delicious as these...
Healthy Tips to Lose Weight
It's the Perfect Time To Kickstart Your Weight Loss Goals You’ve heard the expression that timing is everything, right? That’s never truer than when it comes to losing...
Unleash Your Spring Fitness Fling with Our 3-Day Studio Pass!
Unleash the Power of Spring Fitness – Your Pass to Studio Awesomeness! As the sun begins to shine a little brighter and the flowers bloom, it's time to shed those...
JOIN US FOR THE MURPH CHALLENGE!
SHAPE UP FOR THE SUMMER FOR FREE! WORKOUT! EARN ACTIVITY POINTS!! WIN CASH & PRIZES!!! Cold weather tends to get the best of us: Many of us skip out on going to the...
Experience FPFIFTY! The Ultimate Combination of Cardio & Strength Training
Now Available In All FITNESS PROJECT Clubs! Achieve your PURPOSE with the ultimate combination of cardio and strength training, this 50-minute class is specifically...
Spring Into Fitness: Weight Loss Tips for Spring!
Spring has arrived and that means summer is not far behind. If you're looking to shed a little winter weight, you’re not alone. Many people gain weight during the...
Bulk Up! Get Those Gainz!
Tips To Maximize Muscle Growth. So, do you want to bulk up? Put on some muscle (or as they say in the gym "gainz")? Bulking is a term traditionally thrown around in the...
Spring Into Self-Care
12 Techniques & Tips To Get You Started. Spring is about to be sprung. Now might be a good time to revisit those New Year’s resolutions and recommit to...
Reach Your Fitness Goals Faster with 3D Body Scans
Learn How It Works & Get The Benefits You may have seen or heard about 3D body scanners in fitness clubs, but perhaps you haven’t used one or haven’t learned much...
Two Is Better Than One: 8 Gym Workout Routines that Are Perfect with A Partner
Friends (and Partners) that sweat together stays together! Having a workout buddy might be the best thing ever, whether you’re working out with a significant other or a...
6 Tips on How To Have a More Active Lifestyle
Plus, Achieve a Variety of Benefits By Being More Active. An active lifestyle can look like many different things depending on who you ask. Generally, leading an...
TIPS ON BUILDING STAMINA & BOOSTING ENDURANCE
The Differences and How to Accomplish Both. In the fitness world, endurance and stamina are often used interchangeably. Although the two terms share similarities and...
FITNESS BENEFITS OF A FUNCTIONAL INDOOR TURF AREA
Benefits and Tips To Make The Most of Your Workout Did you know that training or working out on a turf surface in a functional training area is ideal for developing...
How to Build a Better Booty – Workouts & Tips
It should come as no surprise that a great booty is a common fitness goal. But the best glute-building exercises do more than just make your backside look great. They...
8 Helpful Gym Etiquette Tips
Make Everyone's Gym Experience a Little Better... It's as predictable as the ball drop on New Year's Eve. Every January, gyms across the country see a surge in new...
8 Tips To Get Back Into a Workout Routine After a Break
Enjoy the Process of Getting Back In Shape and Celebrate The Successes If you've been hibernating all winter (or, let's face it, all year), the thought of figuring out...
6 Benefits of Joining a Gym with a PLAY Area for Kids
Enjoy Some Me-Time While They Enjoy Playtime Not everyone can afford a personal trainer and a nanny to take care of their children while they exercise, but wouldn't...
Our top 5 Holiday Fitness Tips
The holidays are almost here, and that means our schedules are about to be jam-packed, our fridges will be full of leftovers, and the holiday baking will be in full...
Healthy Christmas Treats
Santa's cheat-free sweets that are just as good as they are healthy! Who says you can’t eat Christmas sweets when you are living healthily? Get your dose of delicious...
SUMMER STUDIO PASS: 3 Days of Studio & Team Training FREE
Level Up & Experience The Benefits of Studio Fitness This Summer. Specialized, Customized, & Effective! Studio fitness is the best way to work out. These small...
12 Days of FITNESS PROJECT Deals
Treat Yourself To FREE Daily Holiday Workouts, Offers, Discounts, & Giveaways! We invite YOU to treat yourself (and maybe your friends and family) to 12 days of...
5 reasons to work out over the holidays
The holiday season will be here before we know it, which means our lives are about to get a lot more hectic. Between shopping, gatherings, travel, cooking, and all the...
Healthy Thanksgiving Side Dishes
Between the pies, casseroles, and pumpkin beer, Thanksgiving pretty much equals an automatic food coma. Unless, of course, you've filled your festive table with some of...
Why Doing Good Is Good For YOU!
Experience the health benefits associated with helping others We all know giving our time or efforts helps others! This is true whether we volunteer for organizations,...
7 Benefits of a Fitness Community
Get Fit & Build Valuable Relationships! It's Win-Win! Trying new things is hard! Most of us are set in our ways and don’t venture outside of our regular routine...
FALL FIT FESTIVAL at FITNESS PROJECT®
Community, Family, & Fitness Come Together To Celebrate the Fall! Join Us on Saturday, November 5th from 8:30 am - 11:30 am For The Return Of Our Fall Fit Festival...
Variety is the Spice of Life When It Comes To Fitness
As the old saying goes “variety is the spice of life.” When it comes to fitness and working out, we couldn’t agree more. Mixing things up can make the mildest routines...
Healthy Halloween Treats
So Yummy, It's Scary! Want to see something really scary this Halloween? Check the ingredients list of your favorite candy. There’s not a whole lot in there besides...
MyZone: Follow Your Heart… Rate!
Have you heard people talking about MyZone or looked around the gym and wondered where the performance data showing on the digital screens in the club is coming from?...
2 GREAT WEARABLE PRODUCTS AVAILABLE AT FITNESS PROJECT
THE NEWER MZ-Switch The world's first interchangeable heart rate monitor for the gym, outdoors, or in water. Wearable three ways, switch between the chest, wrist, and...
Yoga For Mindfulness & Health
6 reasons why yoga should become an everyday practice + 5 yoga exercises to try at home If you’re like us, you’re constantly on the go. When it comes to your workouts,...
Lattes, Laterals & Lentil Soup: The Perfect Guide To a Healthy & Fit Fall
Yup - it’s happening! The days are getting shorter and the nights will start cooling down. Summer is almost in the rear-view and fall is quickly approaching. Fall is a...
FITNESS PROJECT Turns 2
We're Celebrating 2 Years Of Community & Purpose-Driven Fitness! FITNESS PROJECT® all started as an idea in 2015 which finally came to fruition in September of...
8 Benefits of Zumba
Dance Your Way Into Shape If you’ve ever seen a Zumba® class at FITNESS PROJECT, you’ve probably stopped to check it out and noticed its uncanny resemblance to the...
3 of Our Favorite Healthy Fall Juice Recipes
The Perfect Cure for Seasonal Blues... Seasonal transitions can be hard on all of us, especially our immune systems, energy levels, and skin. Changing routines and...
What’s Happening at CASA
Check Out The Latest News and Efforts PROGRAM NOTES: SUMMER 2022 There is not a single month that our Advocates are not visiting their CASA children, reaching out to...
Getting Fit for Fall! 5 Ways to FALL into your Fitness Routine
We hate to say it, but all good things must come to an end, including summer vacations. If you haven’t already guessed it, we’re setting out sights on what’s to come in...
8 Ways Exercise Makes You Happy
Get Fit & Feel Even Better Does your job have you stressed out? Has your daily routine got you feeling down in the dumps? Tired of being tired throughout your day?...
4 Of Our Favorite ‘Back To School’ Healthy Snacks
Perfect For You & Your Kids It's Back To School Time! Ready to get back to a normal routine? If you're the kid, you're likely thinking, "no thank you!" If you are the...
Habitat for Humanity Introduces FITNESS PROJECT as NEW Partner for Home Builds
Join Us For Our 1st Home Dedication Planned for Friday, July 22nd at 10am Conroe, TX. — Habitat for Humanity of Montgomery County (Habitat MCTX) is finishing its first...
Join The “GET FIT FOR FALL” FREE Fitness Challenge Today!
FALL IS FOR FITNESS! EARN ACTIVITY POINTS! WIN CASH & PRIZES!! Fall can be the perfect time to begin a new fitness challenge or workout program. With the completion...
3 Fun & Free Ways to Refresh your Fitness Journey
Can you believe it? We’re already in the second half of 2022! This is an excellent time to check in with yourself and evaluate the effectiveness of your fitness journey...
3 of Our Favorite Summer Healthy Recipes
These healthy summer recipes are so good that you'll want to eat them all year round. Cran-Orange Couscous Salad VIEW RECIPE One-Dish Ground Turkey Sweet Potato...
Summer Nutrition Tips To Stay Healthy & Fit
Summer is here... Time for BBQs, Pool Parties, & Vacations! The excitement of summer may lead to some not-so-thrilling health consequences… And while not falling into...
The Most Popular GROUP Fitness Classes
And What To Expect We get it, a lot of people like going to the gym, getting some cardio in and maybe working out for 30 minutes, and leaving. Others want more of a...
Summer Healthy Juice Recipes
Three of our favorite Summer Juice Recipes! Looking for tasty summer juice recipes? Check out a few quick and easy-to-make summertime juices that will keep you out of...
Summer Health & Fitness Tips
Dos and Don'ts For Healthy Living Schools are out, vacations are on the books, and pool days are in high gear! What’s not to love about summer? We get outdoor workouts,...
Strength Training
Understanding The Benefits & Getting Started You've heard the term "Strength Training" thrown around a lot, especially in the gym environment. It can be hard to...
Mobility Exercises
Better Movement And Performance Do you want to lift more, jump higher, run faster, and be able to move without pain? If you’re active and exercising regularly, the...
Three Of Our Favorite Healthy Meals + a Yummy Dessert
Eating healthy doesn't always have to be a bad thing! We're sharing with you a few recipes that will have your taste buds celebrating while also keeping you focused on...
Overcoming Gym Insecurity – Part 2
At Fitness Project, we believe in fostering the spirit of community which starts by building a better you! Our approach to healthy living encompasses more than just...
EXPERIENCE OUR RECOVERY STUDIO CLASS
Understand the Importance & Benefits of Recovery In Your Fitness Journey Taking time to show your muscles some TLC after all that hard work could provide the push...
How To Begin (and Stick To) Your Fitness Journey
The countdown is on! We are a few short months away from summer weather, meaning the push to establish a sustainable fitness routine is stronger than ever. It’s...
Working Out at the Gym vs. Outdoors
Discover the Pros & Cons of Both Is there really a difference between indoor and outdoor exercise activities? When it comes to fitness, there are several activities...
6 JUICE RECIPES THAT GIVE YOU YOU A SPRING GLOW
Juicing isn’t just a new fad. Believe it or not, juicing has been around for hundreds of years. This is for good reason, as there are many health benefits of juicing....
Summer Bods are Built in the Winter (and Spring)
Well, it’s happening: the days are getting longer, temperatures are gradually rising, and summer is on its way! As we progress further into the year, it's normal for...
LEVEL UP YOUR FITNESS WITH STUDIO FITNESS
Check Out The Many Benefits of Studio Fitness & Team Training Been thinking of signing up for a boutique studio membership or possibly a membership at a big box...
A FREE YEAR Could Be YOURS!
Now There Is Yet Another Benefit of Working Out With Friends Let’s be honest, we all have the intention of working out more often but our busy schedules and hectic...
3 DELICIOUS HEALTHY RECIPES FOR SPRING EATING
Eating Good Doesn't Mean You Have To Sacrifice Flavor While there's certainly something cozy about the hearty, comforting meals of winter and fall, the refreshing,...
Fit to Be In Love: A Couples Workout Plan
Is it just us, or does 2023 have WELLNESS written all over it? Whether you’re on fit-tok, practice weekly ‘self-care Sundays, or simply prioritize living a balanced...
Healthy Recipe: Chocolate-Beet Cupcakes with Cream Cheese Frosting
These healthy chocolate cupcakes get a soft, moist texture from their not-so-secret ingredient: beets. The beets act as a natural red food dye, plus they bump up the...
Fall In Love With YOURSELF…& FITNESS!
You Are Worth It! Loving yourself is the best gift you can ever give yourself. When you fall in love with yourself, you take advantage of your self-worth and abilities....
6 Tips To Achieve Your New Year’s Fitness Goals
Look and Feel Your Absolute Best Happy New Year!!! Can you believe it? It's already 2024! It’s that time of year when New Year fitness goals top everyone’s lists of...
10 Tips for a Healthier You In 2023
Focus on Your Overall Well-Being Every year, as the ball drops on New Year's Eve, millions of Americans make a promise to be different—better, healthier, and...
How Does A Pedometer Help People Reach Their Fitness Goals
Have you ever stopped to think about how much movement you generate throughout the day? Many of us are leading active lifestyles - running from one place to the next...
Kickstart Your 2024 Resolutions!
Here's a Few Reasons Why & Tips On How To Get Started. With the end of 2023 fast approaching, you may have begun to consider your 2024 New Year's resolutions. It's...
6+ Benefits of TEAM TRAINING
Take Your Fitness To The Next Level While Having Fun & Building Community Team Training at FITNESS PROJECT® is where GROUP fitness meets Personal Training to create...
5 Holiday Treats That Are Healthy… And a Joy To Eat!
Surprise! You can enjoy holiday treats that don't leave you feeling yucky for the new year! Here’s 5 healthy holiday treats that ARE 100% NORMAL AND DELICIOUS...and...
How long does it take for pre-workout to kick in
We’ve all been there: standing before a wall of brightly-coloured, thoughtfully marketed workout enhancing products, trying to decipher the benefits of each one. We...
Join The Holiday Fitness Challenge Today!
EARN ACTIVITY POINTS! WIN CASH & PRIZES!! Don’t want to feel like a stuffed turkey this holiday season? Navigate the biggest gorge-fest of the year with our 28-day "Fit...
6 Ways to Give Back Through Fitness
Strengthen yourself and your community When we ask people why they love working out, they tell us it helps them feel strong, confident and less stressed. Exercise gives...
Volunteer To Build With Us
Join Our Efforts With Habitat For Humanity To Build a Home for a Family In Need Join Us As We Team Up With The John Cooper School To Build A Home For Robert &...
Emotional Fitness
How To Be Kinder To Yourself One of the very first lessons we learn as children is that “if you don’t have something nice to say, don’t say anything at all.” And we get...
4 Healthy Thanksgiving Treats You’ll Be Thankful For
All the Yummy, Without the Guilt! Here are some of our favorite, healthy Thanksgiving desserts that we know you'll love! Thanksgiving is such a great holiday for food -...
8 Benefits of Indoor CYCLE Classes
CYCLE with PURPOSE & Reap The Rewards An Indoor Cycle Class may conjure “fun” to some and “sweat" to others, or it may do both. However, no one can deny the...
10 Tips for Getting Toned in Time for Halloween (and beyond)
Workout smarter, not harder to achieve long lasting results and a body you love. “I want to get toned” is one of the most popular goals we hear from FITNESS PROJECT...
10 Tips To Build Muscle
And Add Strength To Your Body Whether your goal is to get bigger and stronger or improve power and explosiveness for sports, you want to see progress — and sooner...
Top 4 Healthy Halloween Treats For You & Your Kids
HALLOWEEN GOODIES SO YUMMY, IT'S SCARY! Absolutely delicious treats for you to enjoy during Halloween with peace of mind! Spooky Faces: Assorted Yogurt Pretzels...
GET TO KNOW CASA: Court Appointed Special Advocates
Continuing To Change Children's Futures When a family is in crisis and becomes involved in the child welfare system, a judge may appoint a committed volunteer to...
6 Ways to Find Consistency In Fitness & Maintain Your Health Throughout this Ongoing Pandemic
Between all the fluctuating restrictions, heightened health fears and change to routines, a lot of people have struggled to find their groove with fitness throughout...
Fall Health & Fitness Tips
Don't Fall Behind On Your Journey To Being Your Best! Fall is here! The shorts and swimsuits of summer are being put away, but that doesn’t mean you should lose your...
Healthy Recipe: Skillet Chicken Potpie
A store-bought pie crust, frozen veggies and precooked chicken simplify the prep for this easy potpie. This healthy dinner recipe is comfort food at its best. Active:...
Monthly Spotlight: American Heart Association & 2021 Heart Walk
Raise Funds & Raise Heartbeats We're spreading awareness...one step at a time! FITNESS PROJECT®: IMPROVE YOURSELF. IMPROVE THE WORLD! FITNESS PROJECT is building a...
Benefits of Working Out With Your Significant Other
Strengthen Your Body & Your Relationship Workouts are always better with a partner, and what better partner is there than your girlfriend, wife, boyfriend, husband,...
5 Important Mental Health Benefits of Exercising
Sweat your way to a peaceful mind Most people start exercising because they know it has a positive effect on their body. They feel motivated to change their appearance,...
Healthy Recipe: Spiralized Zucchini & Summer Squash Casserole
If you don't have a spiralizer to make this healthy zucchini noodle casserole (aka zoodles), use a vegetable peeler to make long thin strips of the squash and zucchini,...
Pregnancy & Fitness…Baby, Let’s Get Moving!
5 Great Pregnancy Exercises Oh the joy of being pregnant. The miracle of life, the anticipation of sweet little smiles, and the inevitable “glow” that comes with all...
How To Choose a Gym & Membership That’s Right For You in 2024!
How To Invest Best In Your Health & Wellness Let's start off by being very clear, there really is no one right gym or membership type for "everyone." The best gym...
7 Ways to Have Better Nutrition
Diets can be confusing. These tips will help! When you’re spending time and energy on working out so you feel and look your best, food can become a source of...
Organization Spotlight: Mercy House
FITNESS PROJECT® believes in the concept of giving back and empowering transformation, both for yourself and your community. FITNESS PROJECT is building a culture of...
Home sweet home: Helping build a Habitat for Humanity home
FITNESS PROJECT is proud to be a title sponsor for a Habitat for Humanity home build. It is because of the caring members who are part of our fitness community that we...
Healthy Recipe: Mediterranean Tuna Salad
Today we are sharing a a favorite of FITNESS PROJECT: Kingwood General Manager, Michelle Nail. Fatty fish like tuna and salmon are one of the best sources of omega 3...
Healthy Recipe: Strawberry Spinach Salad
Strawberry Spinach Salad- Sweet and savory come together in this easy spinach salad. Naturally sweet strawberries, spinach, quinoa, feta, basil and avocado are dressed...
Tips For Getting In Shape For Summer
The Smart & Healthy Way to Get in Shape Every year around this time, gyms get an influx of new guests and members wanting to get “beach-ready” bodies in time for...
Healthy Mother’s Day Recipe: Eggs Benedict with Avocado Hollandaise
INGREDIENTS 2 English muffins, cut in half 4 eggs 1 tablespoon vinegar chives CUCUMBER PICKLE 1 small cucumber, peeled 1 pinch salt 1 tablespoon apple cider vinegar 1...
FITNESS PROJECT SPOTLIGHT: Recognizing Foster Care Awareness
How Foster Care Led To The Evolution of FITNESS PROJECT + How We Can Help Those In Foster Care as They Age Out of The System There are many important causes in our...
Benefits of Wearable Technology In Benefiting Your Fitness Journey
From Smartwatches To The NEW MZ-SWITCH, We've Got You Covered There's no doubt that we all live in a digital age that continues to advance (sometimes faster than we can...
Spring Sweat: 5 Tips To Refresh Your Workouts This Season
...and what happens when you don’t “Spring clean” your fitness When it comes to Spring cleaning, we often task ourselves with reorganizing our closets, decluttering our...
Healthy Recipe: Spring Season Poke Bowl with Chicken
Looking for a recipe as refreshing as Spring Season? This Spring-themes Poke Bowl with Chicken is the perfect solution! Ingredients 1 cup uncooked sushi (short grain)...
10 Tips To Get Re-Started with a Workout Routine
Been A While Since Working Out? Let's get re-started! If the only working out you’ve done over the past year is beating yourself up for being lazy during the COVID...
You Could Win a Trip for Two to Mexico
Refer a Friend that Joins & Get a Free Month + Be Entered to Win a Trip for Two to Mexico! As if a FREE Month and a Workout Buddy Isn't Reason Enough To Refer a Friend...
7 ways to overcome gym insecurity
Learn to enjoy your sweat without the stress Does this sound familiar? You put on your workout clothes and make your way to the gym feeling proud that you’re...
Healthy Recipe: Roasted Asparagus, Fish, and Bay Leaves
Looking for a dinner recipe that is delicious and nutritious? Fish and fresh veggies are an unbeatable combination. Seasoned with bay leaves, these fish fillets are...
4 simple ways to keep your fitness resolutions strong beyond January
Ready to achieve your #healthgoals? According to research conducted by Strava (the running and biking tracking app), most people abandon their New Year’s Resolutions...
BUILDING A BETTER COMMUNITY STARTS BY BUILDING A BETTER YOU
FITNESS PROJECT is more than just a gym. We care about making a positive difference in people’s lives, motivating them to stay healthy, with a purpose. At FITNESS...
FITNESS PROJECT Expands Studio Fitness Offerings with KettleRow and Tour10
SPECIALIZED. CUSTOMIZED. EFFECTIVE. Studio fitness is the best way to workout. Small group classes focus on specific activities or parts of the body and are taught by...
Long-Life Noodles with Beef & Chinese Broccoli
Just because February is the shortest month of the year, doesn't mean it shouldn't be filled with delicious, seasonal food. Shake off the winter doldrums and make this...
Make A New Year Workout Plan That You Can Stick With
After all the difficulties of 2020, we are ready to jump into 2021 on the right path and do everything we can to make up for a year where many of us were not our most...
My Community Challenge
New Year. New Challenge. New You. BECOME YOUR ABSOLUTE BEST FOR THE NEW YEAR! Welcome to our NEW 4-Week Community Team Challenge! With all we've been through in 2020,...
Homemade Protein Bar
One of the best and healthiest on-the-go snacks that you can make at home Stay away from preservatives and undesirable ingredients with these super easy to prepare...
10 Realistic Ways You Can Stay Healthy Throughout the Holidays
Let’s truly make it the happiest season of all! The holiday season starts with dazzling lights and a hint of warm spice in the air… but for many people, that festive...
4 Ways to Strengthen Your Immune System
If you’re feeling good today, you should be thinking about your immune system. A robust and properly functioning immune system helps you go about daily life as...
Pumpkin Pancakes
Fall brings in some cooler weather and new options for in-season fruits and vegetables. These Pumpkin Pancakes are so easy to make they’re the perfect addition to your...
The Story behind Fitness Project
How an ‘aha’ moment in Guatemala led to the creation of the FITNESS PROJECT You can’t always predict where you’ll be when you get your next best idea. Former Gold’s Gym...