Spring is just around the corner, and it’s time to shake off the winter blues and kickstart your fitness journey. At FITNESS PROJECT, we’ve got you covered with a mix of solo workouts, group classes, and recovery options to help you feel your best as the warmer months approach. With this 31-day plan, you’ll build strength, improve endurance, and boost your energy. Whether you’re a beginner or a seasoned gym-goer, there’s something here for everyone!
Why a Balanced Workout Plan Matters
Combining solo workouts and group classes provides the perfect balance between flexibility and motivation. Group classes like FP FIFTY, BodyPump, Cycle, BodyCombat, and Les Mills Tone deliver energy and camaraderie, while solo workouts allow you to focus on your specific goals. Add recovery sessions to the mix, and you’ll be ready to tackle spring with renewed energy and strength.
Sample Schedules for All Levels
To help you get started, we’ve designed three sample schedules—beginner, intermediate, and advanced. Follow these as-is or customize them to fit your lifestyle and fitness goals.
Beginner: Building the Foundation
If you’re new to working out or returning after a break, start here. The focus is on establishing a routine and gradually increasing intensity.
Week 1 & 2:
- Monday: BodyPump (Full-body strength class)
- Wednesday: FP FIFTY (Functional training in 50 minutes)
- Friday: Cycle Class (Low-impact cardio)
- Saturday: Recovery Class (Stretching and mobility)
Week 3 & 4:
- Monday: BodyCombat (High-energy cardio kickboxing)
- Wednesday: FP FIFTY
- Friday: Les Mills Tone (Light weights and cardio mix)
- Sunday: Recovery Class
Intermediate: Building Strength and Endurance
For those with a solid fitness base, this schedule pushes you to the next level.
Week 1 & 2:
- Monday: BodyPump
- Tuesday: Cycle Class
- Thursday: FP FIFTY
- Saturday: BodyCombat
- Sunday: Recovery Class
Week 3 & 4:
- Monday: FP FIFTY
- Wednesday: BodyPump
- Friday: Cycle Class
- Saturday: Les Mills Tone
- Sunday: Recovery Class
Advanced: Challenging and Transformative
For experienced gym-goers, this schedule maximizes results with increased intensity and variety.
Week 1 & 2:
- Monday: FP FIFTY (Advanced modifications)
- Tuesday: BodyPump
- Wednesday: Cycle Class
- Friday: BodyCombat
- Saturday: Les Mills Tone
- Sunday: Recovery Class
Week 3 & 4:
- Monday: FP FIFTY
- Tuesday: BodyPump
- Thursday: Cycle Class
- Friday: Les Mills Tone
- Saturday: BodyCombat
- Sunday: Recovery Class
Don’t Skip Recovery
Recovery is just as important as the workouts themselves. Incorporate sessions in our wellness studios featuring HydroMassage, Compression Therapy, and the Cryolounge. For a deeper recovery experience, visit RECOVERY PROJECT for services like contrast therapy, red light therapy, and the chill chamber.
Let’s Spring Into Action!
With this 31-day plan, you’ll be ready to take on spring feeling stronger, more energized, and refreshed. Join a group class, explore solo workouts, and take advantage of our recovery services to achieve your goals. Your best self is waiting—let’s make it happen at FITNESS PROJECT!
