Feb 9, 2023 | Community, Fitness Project, Healthy Lifestyle
Now Available In All FITNESS PROJECT Clubs! Achieve your PURPOSE with the ultimate combination of cardio and strength training, this 50-minute class is specifically designed to torch fat and build muscle. Guided by a certified coach, you’ll rotate between stations...
Feb 9, 2023 | Fitness Project, Healthy Lifestyle, Recipe
Spring has arrived and that means summer is not far behind. If you’re looking to shed a little winter weight, you’re not alone. Many people gain weight during the winter months due to increased calorie intake, especially over the holidays. Lower levels of...
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